The incredible benefits of Swedish massage
The Swedish or ‘Classic’ massage technique is one of the most widely practiced of all, and with good reason too. The benefits of a massage can be felt in your mind, body, and soul and have a whole range of positive influences on your physiology. Unlike many techniques that are far older and usually associated with cultures further East, the Swedish massage is relatively new. You can walk into almost any massage center in Dubai and have your bodily senses delighted by a series of pressures and strokes that have their origin as late as 1830s Europe.
The Swedish full-body massage was first introduced by a man named Peter Lind, a fencing instructor who created the ‘percussion stroke’ that defines the technique while treating his own elbow. He was indeed Swedish, and that’s how the name came about. However, there is a spicy controversy surrounding the actual creator, with many suggesting that honor goes to Johann Georg Mezger. But a rose by any other name would smell as sweet, and no doubt the benefits of Swedish massage are far more important than the bragging rights.
What is a Swedish full-body massage?
Let’s start with the basics. There are five predominant strokes in a Swedish full body massage that characterize the technique, namely:
- Friction (rubbing)
- Effleurage (longer strokes)
- Petrissage (squeezing and kneading)
- Tapotement (rapid tapping)
- Vibration ( quick shaking)
Though the combinations of these strokes may change depending on which massage center you visit, a Swedish is tasked with the total relaxation of the entire body by attending to the various muscle groups and soft tissue. Dissolving the tension in these areas can breathe new life into the way they function and is a proven reliever of aches and pains, particularly in the back. A spa center should always be your first option for resolving muscular pain rather than any kind of medication.
The pressure used while applying these strokes varies according to the discretion of you and your therapist, but it’s generally acknowledged as being a gentle approach. You’ll be able to discuss any problem areas and concerns with your therapist and decide exactly which ones need the most attention. Luxurious massage oils are applied to your body before starting with some of the more subtle strokes, gradually moving towards firmer, more thorough ones as the treatment progresses. You’ll be snuggly wrapped up in a towel throughout the session for maximum comfort, and your therapist will assist you when changing positions.
The benefits of a Swedish full body massage
There are so many incredible Swedish massage benefits, and they go way beyond simply being a luxurious pamper session (but they’re good for that too). Not only does it alleviate pain, stress, and fatigue, but it also has a number of positive mental changes that can be just as vital for a higher quality of life. Here’s a quick look at the cognitive benefits of Swedish massage:
- Relieves stress and lowers cortisol production
- Improves concentration
- Allows for better, healthier sleep
- A general feeling of well-being and revitalization
The physical benefits of Swedish massage are even more apparent to anyone who has had the pleasure of receiving one from an experienced therapist. It’s literally the best of both worlds, and even if all you want out of your session is to feel relaxed and reinvigorated, you’ll leave with so much more. These are some of the physical benefits you can expect from one of our world-class Swedish massages:
- Significantly decreases headaches and migraines
- Improved posture
- Reduces tension
- Better blood circulation
- Renewed range of motion
- Boosts your immune system
- Combats inflammation
- Increased energy
- More efficient movement of nutrients to the muscles
- Releases more endorphins
- Disposal of metabolic byproducts
There are so many incredible Swedish massage benefits, and they go way beyond simply being a luxurious pamper session (but they’re good for that too). Not only does it alleviate pain, stress, and fatigue, but it also has a number of positive mental changes that can be just as vital for a higher quality of life. Here’s a quick look at the cognitive benefits of Swedish massage:
- Relieves stress and lowers cortisol production
- Improves concentration
- Allows for better, healthier sleep
- A general feeling of well-being and revitalization
The physical benefits of Swedish massage are even more apparent to anyone who has had the pleasure of receiving one from an experienced therapist. It’s literally the best of both worlds, and even if all you want out of your session is to feel relaxed and reinvigorated, you’ll leave with so much more. These are some of the physical benefits you can expect from one of our world-class Swedish massages:
- Significantly decreases headaches and migraines
- Improved posture
- Reduces tension
- Better blood circulation
- Renewed range of motion
- Boosts your immune system
- Combats inflammation
- Increased energy
- More efficient movement of nutrients to the muscles
- Releases more endorphins
- Disposal of metabolic byproducts
Put your Swedish massage in the hands of the experts
At Daria Beauty, we specialize in a range of massage techniques designed to whisk you away to a state of mental and physical rejuvenation right in the comfort of your own home or office. Our highly-trained staff is always on hand to deliver exceptional treatments using only the very best massage products to put you and your guests on cloud nine. Make your booking today to experience luxury in its purest form.
